Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Sandra Aamodt
Why-Diets-Make-Us-Fat-The.pdf
ISBN: 9781591847694 | 304 pages | 8 Mb
- Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
- Sandra Aamodt
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781591847694
- Publisher: Penguin Publishing Group
Ebooks ipod download Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt in English
Based on her viral TED talk (3M+ views) neuroscientist and science writer Sandra Aamodt explains how the latest scientific research contradicts what you think you know about dieting and weight loss In the US, one out of every three adults and children is overweight. We think we know the answer: cut calories. Eat less. We conclude that fat is a failure of willpower, perhaps supplemented by a quirk of genetics. But, neuroscientist and former Nature Neuroscience editor Sandra Aamodt explains why dieting not only doesn't work, but is likely to do more harm than good. • When you diet, your brain thinks you're starving and goes into survival mode. People who have gone on extreme diets may never lose their food obsession as a result, even if they go back to eating normally. • The long-term failure rate for losing weight by willpower dieting is between 80-98%, depending on how you define success. • There's no evidence that dieting improves long-term health, while some research suggests that weight cycling, or dieting to lose weight and gaining it back, can be more dangerous than being overweight itself. • It's better to be fifty pounds overweight and exercise every day than it is to be at your "target weight" but sedentary. By harnessing her knowledge of brain science and biology, the author successfully stabilized her weight at a healthy level and enjoys a better relationship with food. Combining deep research and brutal candor about her own experience as a weight cycler, Aamodt gives us several clues into the obesity epidemic based on the latest science, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.
Weight Science: Evaluating the Evidence for a Paradigm Shift
Dieting and other weight loss behaviors are popular in the general population and provide additional information about the effects of weight (fat) loss itself. Another unintended consequence of the weight loss imperative is an HAES teaches people to make connections between what they eat and
click here to download a pdf of stop dieting now - Body Love Wellness
From an early age, our culture tells us that losing weight and dieting is that, dieting can result in lots of unintended effects, like weight gain, disordered — Marilyn Wann, author of FAT!SO? REASON #6: DIETS MAKE YOU BLAME YOURSELF WHEN tional pain of body hatred and weight obsession, diets (no matter.
Catalog Overview - Edelweiss - Above the Treeline
Why Diets Make Us Fat : The Unintended Consequences of Our Obsession With Weight Loss. Sandra Aamodt. FRONTLIST. On Sale Date: March 15, 2016.
Rethinking Thin - Book Summary - 3 Fat Chicks on a Diet Weight
The book weaves together the story of a weight loss study conducted at Three technologies enabled us to make dieting our obsession: the bathroom Higher weights could be the unintended consequence of the nation's
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